Hoop dance is a very spiritual, it is not just limited to circus and shows, many people love hoop dance because it is enjoyable and as well as a very physically demanding. Hoop is your own way of unique dance, it can be good work out, you just need correct body use and proper posture, how to walk, move and turn with a hoop and moving the hoop on and off your body.
Hoop dance are followed with music because music help to perform better. While performing it would be more enjoyable if you feel the music flow through your body because your body stream music from one place to another like from your head to your arm and your feet that let you feel the rhythm of your heartbeat throughout your body. Imagine the rhythm and melody on your every sequence and steps and let the music pass through your muscle fiber, feel the fibers of your muscles became strings!
Utilize the energy from the space surrounding while you perform and visualize a connection between your mind, hand and your leg. hold breath when you put a step and feel the sensation of breathing. Hoop dance is a kind of meditation, and an art form blending performance and fitness, it increase your spinal flexibility and provides a great cardiovascular workout. Few Gym and nightclubs started catering facility with Hoop dance, however it require collaborative step to allow everyone’s creativity to thrive! Get inspired from dedicated people to take your Hoop dance to the next level!
